We had a little holiday training session on safety, kicking butt and how to deter shoplifters at our store tonight.  One of the local police officers happily volunteered his time to teach all of us ladies the finer things in SAFETY…like being alert, projection confidence and being aware of our surroundings.  Freaked the crap out of me, but he is right….tis the season to be mugged & robbed.  Happy Holidays :)  Speaking of kung foo fightin…check out this cuter than cute shirt for boys at Lucky Lou…..Hi Yah!!

BOOT CAMP FOR TREADMILL USERS: Found a great new way to inspire my running program…too bad I’m in Indiana and the classes I found are in CA. Make sure and check out Barry’s Boot Camp. Apparently, this is a new ‘boot camp’ for treadmill users…..kind of like spinning without the bikes. I’m pretty excited. I’ll be ordering the DVD to test out and I’ll keep you posted.